Holistic, Alternative & Conventional Therapy Approach
Coaching, Workshops, Retreats
Multi-Lingual and Sensitive to Cultural Diversity
We offer Telehealth
Effective Tools for College Survival
Effective Tools for College Survival
Virtual or in person, works on the implementation of positive habits in order to improve the overall health of the participant.
Wednesdays, Feb 2, 9, 16, 23. 7-8:30pm
This 4 meetings course, virtual or in person, works on the implementation of positive habits in order to improve the overall health of the participant. Sisu coaching believes in disease prevention through the integration of information and education.
The course consists in 4 modules:
Module 1, “ The power the morning”
• What are habits
• *How do we create Habits
• Where am I, where do I go to get,
• *How to get from point A to B
• Why is the change so hard
• How personality influences in the process
• Hands on activities
Module 2, “ EXERCISE AND HEALTH”
• Physiological benefits of regular exercise
• Emotional benefits
• Tools to make exercise a habit
Module 3, “ THE POWER OF OUR THOUGHT AND EMOTIONS”
• What is affirmation?
• How to start?
• The power of visualizations
• How to implement them
• Hands on activities
Module 4, “ WE ARE WHAT WE EAT”
• The impact of food in overall health
• Curative spices
• Curative herbs
• How to read labels
• How to survive hidden ingredients in food labels
• How to shop healthy
The course not only provides a high level of information and education, but shifts the participant to a high, positive energy vibration, which encourages the participant to make steady steps toward a healthy lifestyle.
DISCLAIMER:
The client acknowledges that support groups DO NOT involve the diagnosis or treatment
of mental disorders as defined by the American Psychiatric Association and that support
groups are not to be used as a substitute for counseling, psychotherapy, psychoanalysis,
mental health care, substance abuse treatment, or other professional advice by legal,
medical or other qualified professionals and that it is the clients’ exclusive responsibility
to seek such independent professional guidance as needed. If the client is currently under the
care of a mental health professional, it is recommended that the client promptly inform
the mental health care provider if the nature and extent of the support group relationship.