It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa. Movement-based healing can be used with all populations and with individuals, couples, families, or groups. In general, dance healing promotes self-awareness, self-esteem, and a safe space for the expression of feelings.

WHAT KIND OF ISSUES CAN DANCE HEALING HELP WITH?
Our dance specialists work with people to help them improve their body image and self-esteem. It is a versatile form of therapy founded on the idea that motion and emotion are interconnected. It is commonly used to treat physical, psychological, cognitive, and social issues such as:

Physical Issues:

Chronic pain
Childhood obesity
Cancer
Arthritis
Hypertension
Cardiovascular disease
Mental Health Issues:

Anxiety
Depression
Disordered eating
Poor self-esteem
Posttraumatic stress
Cognitive Issues:

Dementia
Communication issues
Social Issues:

Autism
Aggression/violence
Domestic violence trauma
Social interaction
Family conflict

HOW EFFECTIVE IS DANCE HEALING?
Research has demonstrated that dance healing can be effective in the treatment of mental health issues like disordered eating, depression, and anxiety. Some recent examples include:

A study from the journal The Arts in Psychotherapy (2007) found that dance therapy had a positive effect on participants experiencing symptoms of depression.
A study from the American Journal of Dance Therapy (2004), in which 54 students participated in a dance therapy violence prevention program, found that aggression among participants decreased and pro-social behaviors increased.
A study from Alzheimer's Care Today (2009) suggests that DMT can directly improve memory recall in people with dementia.

HOW IS DANCE THERAPY DIFFERENT FROM REGULAR DANCING?
Most people understand that dancing can be good for their health; it improves cardiovascular endurance, muscle tone, balance, and coordination. Dance can also boost a person’s mood, improve his or her body image, and provide an opportunity for fun that may lower overall stress and anxiety. While these elements are certainly beneficial, dance/movement healing takes therapeutic dance to another level.
Dance/movement specialists assess body language, non-verbal behaviors, and emotional expressions. Treatment interventions are tailored to address the needs of certain populations.